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Fitness Guilt

The gap between exercise intentions and exercise outcomes, and the elaborate systems built to manage it.

16 editions in this topic.

The Matter of New Shoes Motivation

The purchase has been made, the phase has begun, and the training plan is waiting for the shoes to finish arriving.

fitness guilt3 min

The Matter of Scale Timing Excuse

A number on a scale has produced a complete methodology critique from someone who does not otherwise work in measurement science.

fitness guilt3 min

Terms Governing Rest Day Guilt

The rest day was scheduled, earned, and is now being audited against evidence of what other people appear to be doing.

fitness guilt3 min

Field Guide to Workout Calendar Restart

The training plan has been redesigned four times, which means the subject has produced four excellent plans and completed portions of one.

fitness guilt3 min
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